It’s no secret that depression can be connected to trauma. Jacobs Hendel shares a simple technique to help you challenge depression and develop a deeper relationship with self.

The loving kick you needed, from one of the most famous motivational speaker in the world.

If you feel overwhelmed by your to-dos and the guilt of doing nothing, turn to this illuminating read that can support you in carving out some time for just being.

The book that shines the light on the connection between mental health symptoms and nervous system regulation. Rosenberg shares exercises that can help balance your nervous system and avoid meltdowns.