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Jan 10, 20235 min read
How to cope with a depressive episode
List of coping strategies for bad days 1. Affirmation 2. Do the bare minimum 3. Exempt yourself from any expectations to perform 4. ...
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Jan 9, 20238 min read
How to overcome depression without medication
Cure symptoms of depression completely with these self-help techniques Create an emergency plan for bad days Understand how to hack your...
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