Search
Jan 24, 20233 min read
How to be productive when nothing works
Mindset hack for being productive right now and every day Change your understanding of productivity Create a list of 3 productivity types...
32
Jan 16, 20235 min read
How to do nothing to do a lot
The art of enjoying your summer break This summer, I wanted to do something different. Despite being busy building my business from the...
48
Jan 12, 202310 min read
Best way to regulate the Nervous System and heal trauma
13 Simple techniques to help calm an overactive Nervous System Walking Yin Yoga Meditation Breathwork (a particular type) Singing and...
70
Jan 12, 20234 min read
How to survive tough times using spiritual practices
Leaning on the Universe when coping with hard times Getting through tough times in life is hard no matter what way you slice it....
33
Jan 12, 20234 min read
How to navigate a slow life transition
Managing a slow and difficult change doesn’t have to be painful Acknowledging the expectation Grief Coming to terms Trusting the...
18
Jan 11, 20234 min read
How to be alone but not feel lonely
Travelling through life solo doesn't have to be painful Accept it, don’t resist it Create rituals that will fill your cup Listen to...
14
Jan 10, 20235 min read
How to cope with a depressive episode
List of coping strategies for bad days 1. Affirmation 2. Do the bare minimum 3. Exempt yourself from any expectations to perform 4. ...
54
Jan 9, 20238 min read
How to overcome depression without medication
Cure symptoms of depression completely with these self-help techniques Create an emergency plan for bad days Understand how to hack your...
84
%20Tablet.jpg)