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MENTAL WELLNESS

Resources and tips for taking care of your Mental Health, improving relationships, and the quality of life.
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INFINITE SELF

Tools for reaching your full potential and cultivating a growth mindset.
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SPIRITUALITY

Supportive practices and spiritual ideas for your body and soul.
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PONDER

Lifestyle, musings, and all things unapologetically human.
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It’s Not Always Depression
by Hilary Jacobs Hendel

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It’s no secret that depression can be connected to trauma. Jacobs Hendel shares a simple technique to help you challenge depression and develop a deeper relationship with self.

Accessing the Healing Power of the Vagus Nerve
by Stanley Rosenberg

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The book that shines the light on the connection between mental health symptoms and nervous system regulation. Rosenberg shares exercises that can help balance your nervous system and avoid meltdowns.

The High 5 Habit:
Take Control of Your Life with One Simple Habit
by Mel Robbins

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The loving kick you needed, from one of the most famous motivational speaker in the world.

How To Do Nothing: Resisting the Attention Economy
by Jenny Odell

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If you feel overwhelmed by your to-dos and the guilt of doing nothing, turn to this illuminating read that can support you in carving out some time for just being.

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Spirituality

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Ponder

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13 Mistakes of Healing

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